WOD

AMRAP x 20: 200m run, row, or ski 5   Muscle-ups, chest-to-bar pull-ups, pull-ups 10 Hang Power Snatch 115/75, 95/65 15 Medicine ball sit-ups

PUREFIT

AMRAP x 18: 200m run, row, or ski 5 Ring rows or banded pull-ups 10 DB Snatch 15 Russian KBS