CFC As many reps as possible in 18:00 3 Burpees 3 KBS 55/35 6 Burpees 6 KBS 9 Burpees 9 KBS Continue adding 3 reps to each exercise until time expires PureFit As many reps as possible in 15:00 3 Burpees 3 KBS 55/35 6 Burpees 6 KBS 9 Burpees 9 KBS Continue adding 3 reps to each exercise until time expires