CFCody WOD

4 sets: 7 Hang power cleans (115/85)(95/65) 14 Box Jumps (24/20) 7 c2b Pull ups/pull ups 14 Front Rack Reverse Lunges (115/85)(95/65) -rest 1 min after each set- *Stay consistent with each set.

PureFit WOD

4 sets: 7 DB hang power cleans 14 Box Jumps 7 Pull ups 14 DB Front Rack Reverse Lunges -rest 1 min after each set- *The goal is to use a DB in each hand for cleans & lunges, scale as needed.