CFCody WOD

Strength Front Squat 3-3-3 Conditioning  5 Rounds: 9 Deadlifts (135/105)(115/85) 7 Hang Power Cleans 5 Front Squats 100 meter run -1 min rest-

PureFit WOD

Strength DB/KB Front Squat 3-3-3 Conditioning 4-5 rounds: 10 Russian KBS 10 knee raises/weighted sit ups 10 Goblet Squats 100 meter run -1 min rest-