WOD

Every minute for 21 minutes, alternate between: Minute 1: 12-15 Pull-ups Minute 2: 6 Power Cleans (185/135)(135/95) Minute 3: 30-50 Double Unders

*choose your reps and load and try to stick with it across all 7 rounds

PUREFIT

Every minute for 18 minutes, alternate between: Minute 1: 12-15 Pull-ups/Ring Rows Minute 2: 10 Medball Cleans Minute 3: 50-60 Single Jumps

*choose your reps and load and try to stick with it across all 6 rounds