CFCody WOD

3 Rounds: 500 m Row/Ski 15 HandStand Push ups/elevated push ups/ring push ups 400 m run/bike (25/20) cals 15 Slam Balls *Choose 2 different conditioning options....Run/Row/Ski/Bike…each round

PureFit WOD

3 Rounds: 500 m Row/Ski 15 push ups 400 m run/bike (25/20) cals 15 Slam Balls

Schedule Change

No Saturday morning(July 3rd) class this week. Good Luck to those participating in the Runners Stampede 5K or 10K! See you on the course!