Tuesday 6/22/21

21 Jun
0

Tuesday 6/22/21

By CFCody on June 21, 2021

WOD

30-20-10, for time of: Floor Press (135/95) (95/65) *OR push-ups Burpee Box Jump (24/20)

Finisher: 5 Min Plank: rest as needed (5 minutes total-rest included)

PUREFIT

25-20-15 DB Floor Press or Seated Press Burpees Stepups Finisher: 5 Min Plank: rest as needed

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