CFCody WOD

5-7 rounds: 5 Front Squats (155/125)(135/95) 5 Burpee Box jumps (24/20) 5 Bar Muscle ups/C2B pull ups/strict pull ups/kip pull ups

PureFit WOD

4-6 rounds: 10 DB Front Squats 7 Pull ups/ring rows 5 Burpee Box jumps

Schedule Change

No Saturday morning(July 3rd) class this week. Good Luck to those participating in the Runners Stampede 5K or 10K! See you on the course!