CFCody WOD

5 sets: 4 Push Jerks (155/115)(135/85) 8 Front Squats (155/115)(135/85) 16 Pull ups -90 sec Rest- *Goal is to remain consistent for all 5 sets

PureFit WOD

4-5 sets: 4 DB push press 8 DB Front Squats 12 Pull ups -90 sec rest- *Goal is to remain consistent for all 5 sets