CFCody WOD

15-12-9 Power Snatch (115/75)(75/55) HSPU/Ring Push ups/Push ups rest 2 min 15-12-9 Power Cleans (155/105)(115/85) T2B/K2E/weighted sit ups

PureFit WOD

15-12-9 DB Snatch Push ups rest 2 min 15-12-9 DB Cleans Med Ball sit ups