CFCody WOD

4 Rounds: 10 OverHead Squats (135/95)(95/65) 50 double Unders/ 75 single unders rest 3 min For Time: 50 calories Row/Bike/Ski/800 meter run 50 Wall Balls 50 Burpees

PureFit WOD

4 Rounds: 10 DB Squat Cleans 50 Single Unders rest 3 min For Time: 50 calories Row/Bike/Ski/800 meter run 50 Wall Balls 50 Burpees