CFCody WOD

4 sets: 14 Calories 7 DB/KB Squat Cleans (35/25)(25/15) ..rest 60 sec after each set... rest 2 min 4 sets: 14 Calories 14 KBS (70/55)(55/35) ...rest 60 sec after each set... *Goal is to maintain pace throughout each set. *Use a different machine

PureFit WOD

3 sets: 10 Calories 7 DB/KB Squat Cleans ..rest 60 sec after each set... rest 2 min 3 sets: 10 Calories 14 KBS ...rest 60 sec after each set... *Goal is to maintain pace throughout each set.