STRENGTH

Every 2 minutes for 14 minutes 1 Hang Squat Snatch + 1 Squat Snatch

*build in weight each round, you can drop the bar between reps, squat if mobility and technique allow otherwise power snatch

CFC WOD

7 minutes of: 15 KBS 70/55, 55/35 15 Burpees

PUREFIT WOD