CFCody WOD

Strength Every 2 min x 10 min: 2 Power Cleans *Build wt each set if possible Conditioning 5 Rounds: 15/13 Calorie Bike/Row/ski/200m run 7 Unbroken power cleans (135/95)(95/65) 15 weighted sit ups/GHD sit ups/V-ups/med ball sit ups

PureFit WOD

14 min AMRAP: 14 Calorie bike/row/ski/200m run 7 DB Power Cleans 14 weighted sit ups/v-ups/wall ball sit ups