Tuesday 7/20/21

19 Jul
0

Tuesday 7/20/21

By CFCody on July 19, 2021

WOD

5 Rounds: 4 Wall Walks 8 Strict Pull-ups (scale with bands, ring rows, or db rows) 16 Reverse Lunges

PUREFIT WOD

5 Rounds: :30 Handstand hold/plank 8 Pullups 16 Reverse Lunges

FINISHER

Tabata: 4 Min Hollow Hold!!!!

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