Wednesday: 7.28.21

27 Jul
0

Active Recovery Day!

Open Gym @ 5:30 am & 5:30PM

Optional WOD

15 min AMRAP: 200 m Run 3 Rope climbs 200 m Run 15 GHD Rope climb subs 5 Bar Muscle ups 3 Ring Muscle ups 3 ring dips + 3 strict pullups

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