CFCody WOD

5 sets: 12 Calories 12 SDLHP (115/75) 12 HSPU/ring push ups 36 Double unders/72 single unders -rest 60 sec b/t sets- *Goal is to remain consistent through all sets

PureFit WOD

4-5 sets: 12 Calories 12 KB SDLHP 12 push ups 60 single unders -rest 60 sec b/t sets- *Goal is to remain consistent through all sets