Friday: 8-6-21

05 Aug
0

Friday: 8-6-21

By CFCody on August 5, 2021

CFC AMRAP x 25 Plank Hold 1 min 10 Bar Muscle ups/c2b Pull-ups/pull ups DB Overhead Carry (50/35) 100m PureFit AMRAP x 17 Plank Hold :30 10 Ring Rows DB Overhead Carry 100m

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