Monday: 8-2-21

01 Aug
0

CFCody WOD

Chief 5 Cycles AMRAP x 3:00 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Rest 1 min between cycles

PureFit WOD

5 Cycles AMRAP x 3:00 3 KBS 6 Push-Ups 9 Air Squats Rest 1 min between cycles  

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