CFCody WOD

5 Rounds for Max Reps: -1 min @ each exercise- DB Snatch (50/35) Burpee DB Goblet Squat (50/35) Bar Muscle up/C2B pull up/Strict pull up/kip pull up -1 min Rest-

PureFit WOD

4-5 Rounds for Max Reps: -1 min @ each exercise- DB Snatch Burpee/up down DB Goblet Squat Strict pull up/kip pull up/ring row -1 min Rest-