Monday 8/16/21

15 Aug
0

Monday 8/16/21

By CFCody on August 15, 2021

WOD

EMOM x 18: 15/12 Calorie Row/Bike/Ski 3 or 4 Wall Walks/ :30 Handstand hold 25 KBS 55/35

PUREFIT

EMOM x 18: 10/8 Calorie Row/Bike/Ski :40 Handstand hold/plank 15 KBS

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