CFCody WOD

EMOM x 15: Min 1: 10 Push Jerks (135/95)(95/65) Min 2: 10 Front Rack Reverse Lunges (135/95)(95/65) Min 3: 10 Burpee Box Jumps (24/20)

PureFit WOD

EMOM x 15: Min 1: 10 DB Push Press Min 2: 10 DB Front Rack Reverse Lunges Min 3: 10 Burpee Box Jumps