WOD

For time: Front Squats (clean the weight from the floor) 185/135, 135/95 1-2-3-4-5-6-7-8-9-10 Chest to bar pull-ups/pull-ups/ring row 10-9-8-7-6-5-4-3-2-1 Double Unders 20-20-20-20-20-20-20-20-20-20

PUREFIT

Goblet Squats 1-2-3-4-5-6-7-8-9-10 pull-ups/ring row 10-9-8-7-6-5-4-3-2-1 Single Jumps or Cals (4 cals per round) 20-20-20-20-20-20-20-20-20-20