CFCody WOD

For Time: 30 Box Jumps overs (30/24) 20 T2B/K2E/weighted sit ups 10 Deadlifts (315/185)(225/155) 20 T2B/K2E/weighted sit ups 30 Box Jump overs (30/24)

PureFit WOD

For Time: 30 box step ups 20 weighted sit ups/med ball sit ups 10 DB thrusters 20 weighted sit ups/med ball sit ups 30 Slam balls