WOD
5 rounds for time of: 10 db/kb push jerks 50/35, 35/20 10 renegade rows 50/35, 35/20 200m run/row/ski
PUREFIT
5 Rounds for time of: 10 seated press 10 renegade rows 200m run/row/ski
5 rounds for time of: 10 db/kb push jerks 50/35, 35/20 10 renegade rows 50/35, 35/20 200m run/row/ski
5 Rounds for time of: 10 seated press 10 renegade rows 200m run/row/ski
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