CFC 400m Run 50 Cals 50 Burpees 50 T2B 50 Box Jumps 50 DB/KB Press 50/35 (on or two Hand) 400 Run PureFit: 200m Run 30-40 Cals 30-40 Burpees 30-40 Sit-ups 30-40 Box Jumps 30-40 DB/KB Press  (on or two Hand) 200m Run