CFCody WOD

10-8-6-4-2 Ring or Bar Muscle ups/pull ups/strict pull up Dbl DB Devils Press (50/35)(35/25) Dbl DB Box Step Ups (50/35)(35/25) Finisher TABATA Intervals x 8 min (4rds @ each movement) Side Plank (right) Side Plank (left) Hallow Hold Front Plank

PureFit WOD

10-8-6-4-2 pull ups/ring rows Dbl DB Devils Press Dbl DB Box Step Ups Finisher TABATA Intervals x 8 min (4rds @ each movement) Side Plank (right) Side Plank (left) Hallow Hold Front Plank