Monday 9/13/21

12 Sep
0

Monday 9/13/21

By CFCody on September 12, 2021

STRENGTH:  5-5-5-5   Deadlift, Building to Bodyweight or slightly over

WOD

"Christine" 3 rounds for time of: 500M row 12 Deadlifts (your bodyweight) 21 Box Jumps 20" box

PUREFIT

"Christine-ish" 3 Rounds for time: 500M Row 12 KB/DB Deadlifts 21 Step Ups

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