CFCody Team WOD
AMRAP in 29 minutes:
5 Rounds of:
Minute 1: KBS (70/55)(55/35)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Deadlifts (225/155)(185/125)
Minute 5: calories
Minute 6: Rest
Partners switch every :30 seconds
AMRAP in 29 minutes:
5 Rounds of:
Minute 1: KBS (70/55)(55/35)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Deadlifts (225/155)(185/125)
Minute 5: calories
Minute 6: Rest
Partners switch every :30 seconds
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