WOD (teams of 2, divide all work however you choose)

Buy in: 200 Double Unders Then, 10 rounds of; 10 Pull-ups/ring rows 10 Alt db snatch 50/35 10 Push-ups Then, 4 rounds of; 20 Cal row 20 Burpees 20 Abmat sit-ups/GHD sit-ups 20 DB strict press 50/35 Cash out: 800m run