CFC

12 Min. to find a heavy 1 rep Back Squat. Not 100% but over 90%

AMRAP x 8

15 DL (135/95)

12 Box Jump Overs (24/20)

9 Push-Jerk (135/95)

Rest 2:00

AMRAP x 8

15 DL (115/85)

12 Box Jump Overs (24/20)

9 Push-Jerk (115/85)

PureFit

AMRAP x 8

12 KB DL

8 Box Step-Ups

4 KBS

Rest 2:00

AMRAP x 8

12 KB DL

8 Box Step-Ups

4 KBS