STRENGTH

12:00 to build up to a heavy power snatch

WOD

Row/Ski 5-500m OR Run 5-400m OR Bike 5-30/21 cal, each for time

*rest 2 minutes between each effort

PUREFIT

Row/Ski 4-500m OR Run 4-400m OR Bike 4-30/21 cal, each for time

*rest 2 minutes between each effort

CORE