WOD

"Fight Gone Bad"

3 rounds of 1:00 at each station for total reps
Wall-ball, 20/14 ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)
Rest

PUREFIT

"Fight Gone Bad-ish"

3 rounds of :40 at each station for total reps

Wall-ball
Sumo deadlift
Box Step Ups
DB Push-press
Row (Calories)
-Rest