CFC
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95)
30 Double Unders
100m Run/200m Row/Ski
PureFit
On the 2:00x 10 Rounds:
10 KBS
20 Single Unders
100m
CFC
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95)
30 Double Unders
100m Run/200m Row/Ski
PureFit
On the 2:00x 10 Rounds:
10 KBS
20 Single Unders
100m
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