CFCody WOD

Glory Board Test
-In 6 min perform 1 Max set of Kipping/Strict pull ups-

*3 attempts - as soon as you come off the rig you are done.

Max Kipping Pull ups is a GLORY BOARD WOD...Good Luck!

Conditioning

Buy In: 50/35 Calories or 600m Run

3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 HSPU/Hand Release Push ups
30 Double Unders

Buy Out: 50/35 Calories or 600m Run

-choose a different machine for Buy in & Buy out

PureFit WOD

Buy In: 50/35 Calories or 600m Run

3 Rounds:
15 Deadlifts
40 Single Unders
15 Hand Release Push ups
40 Single Unders

Buy Out: 50/35 Calories or 600m Run

-choose a different machine for Buy in & Buy out