WOD

AMRAP x 20:
600 Meter Row/Ski OR 40/30 Cal Bike
15 Double DB Floor Press (35/20)(25/10)
12 Double DB Alternating Plank Rows (35/20)(25/10)
9 Devils Press (35/20)(25/10)

PUREFIT

AMRAP x 18:
400M Row/ski or 30/20 cal Bike
10 DB Floor Press
10 DB Alternating Rows
10 DB Suitcase Deadlifts