CFCody WOD

100/80 Calories/ 1 mile run
50 DB Hang Power Snatch (50/35)
30 Lateral facing DB Burpee's

Directly into....

150ft OH DB walking Lunges (6 x 25ft)

*Switch arms on OH lunges as needed.
*If Burpees hurt your back, do Slam Balls instead

PureFit WOD

60 calories/ 800 m run
40 DB Hang Power Snatch
20 up-downs/Burpees/slam balls

Directly into...

100ft OH DB walking Lunges (4 x 25ft)