CFC

4 Rounds For Time:
500 Meter Row/ 400m Run
12 Burpee Pull-ups
21 Box Jumps (24"/20")

*Score = Time it takes to complete the workout

PureFit

3 Rounds For Time:
500 Meter Row
12 Burpee
21 Box Step-Ups

*Score = Time it takes to complete the workout