Positive HABITS 2.0 Challenge Participant...make sure to complete this WOD and leave New Scorecard @ the gym. InBody will be at the gym Tuesday-Friday. Make sure to re-test and leave New Inbody results @ the gym.

Nutrition challenge officially ends when you re-test WOD and InBody.

CFCody WOD

-Positive HABITS 2.0 Re-Test WOD-

16 min Clock:
Buy in: 500 meter Row/400m Run

rest 2 min

AMRAP in Remaining time:
10 Pull ups
20 DB Alternating Snatch (55/35)(35/25)
30 Burpees
40 KBS (55/35)(35/25)
50 Wall Ball (20/14)
40 KBS
30 Burpees
20 DB Alt Snatch
10 Pull ups

*Remember to Re-Test this EXACTLY the same way you did 30 days ago. Use Scorecard to record results.

PureFit WOD

-Positive HABITS 2.0 Re-Test WOD-

14 min Clock:
Buy in: 400m Row

rest 2 min

AMRAP in Remaining time:
10 Pull ups
15 DB Alternating Snatch (55/35)(35/25)
20 Burpees
25 KBS (55/35)(35/25)
30 Wall Ball (20/14)
25 KBS
20 Burpees
15 DB Alt Snatch
10 Pull ups

*Remember to Re-Test this EXACTLY the same way you did 30 days ago. Use Scorecard to record results.