CFCody WOD

1 Round of Macho Man
5o Double Unders/100 Single unders

2 Rd Macho Man
50 Double Unders/100 single unders

3 Rds Macho Man
50 Double Unders/100 single Unders

4 Rds Macho Man
50 Double Unders/100 single Unders

5 Rds Macho Man
50 Double Unders/100 Single Unders

-25 min Time Cap-

Macho Man
3 Power Cleans (135/95)(95/65)
3 Front Squats (135/95)(95/65)
3 Push Jerks (135/95)(95/65)

PureFit WOD

1 Round of DB Macho Man
5o Double Unders/100 Single unders

2 Rd DB Macho Man
50 Double Unders/100 single unders

3 Rds DB Macho Man
50 Double Unders/100 single Unders

4 Rds DB Macho Man
50 Double Unders/100 single Unders

5 Rds DB Macho Man
50 Double Unders/100 Single Unders

DB Macho Man
3 DB Power Cleans
3 DB Front Squats
3 DB Push Jerks