CFCody Team WOD

Teams of 2:

For Time:
10-9-8-7-6-5-4-3-2-1:
Power Cleans (155/125)(135/95)

After Each Round:
Partner 1: 1 Rope Climb + 12 jumping lunges
Partner 2: 200m med ball carry run
Then Partners switch
Partner 2: 1 Rope Climb + 12 jumping lunges
Partner 1: 200m med ball carry run

*Power cleans are meant to be heavy. split them however between teammates.

Rope Climb subs
3 lying to standing rope climb
3 pull ups + 3 k2elbows
9 DB Bent over rows