CFC

For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run

PureFit

For Time:
21 Goblet Squats
400 Meter Run
18 Goblet Squats
300 Meter Run
15 Goblet Squats
200 Meter Run
12 Goblet Squats
100 Meter Run