Active Recovery Day

Open gym @ 5:30am & 5:30pm

Optional WOD

4-5 Rounds:
4 min AMRAP:
30/21 Calories/400 m run
21 KBS (55/35)
Max Handstand walk with remaining time

-rest 2 min b/w rounds-

HS walk subs
1 - Max Wall Walks
2- Max Bear Crawls laps (pull up rig to garage doors)