CFCody WOD

3 Rounds:
21/15 Calories
15 Front Rack reverse lunges (115/85)(95/65)
12 HSPU/DB seated press (35/25)
9 Box Jumps (30/24)(24/20)

Re-Test 'ANNIE'

50-40-30-20-10
Double Unders
Sit ups

*Re-test this EXACTLY the same way you did it the first time.
*Check picture on I-pad for previous scores or Scorecards if you filled one out the first time.

PureFit WOD

3 Rounds:
15 Calories
15 KB Front rack lunges
12 DB seated Press
9 Box Jumps

Re-Test 'ANNIE'

50-40-30-20-10
Double Unders
Sit ups

*Re-test this EXACTLY the same way you did it the first time.
*Check picture on I-pad for previous scores or Scorecards if you filled one out the first time.