WOD

AMRAP X 30

Every 5:00 (Starting at 0:00)
5 Ring Muscle Ups/5 C2B Pull Ups/5 Pull Ups
10 Hang Power Snatch (95/65)
15 Box Jump Overs (24"/20")
Max Calories Row/Bike/Ski-in the remaining time of the 5:00

*Score is total calories

PUREFIT

AMRAP X 20

Every 5:00 (starting at 0:00)
5 Pullups/Ring Rows
10 DB Hang Snatch
15 Box Step Ups
Max Calories Row/Bike/Ski-in the remaining time of the 5:00