CFCody WOD

Every 2min x 10:
15 Box Jumps (24/20)
10 Toes 2 Bar/Knees 2 Elbows/weighted sit ups
1 Snatch

*Can build in weight every round or stay at the same weight

PureFit WOD

Every 2min x 10:
15 Step ups
10 Knees 2 Elbows/weighted sit ups
5 DB/Med ball Squat cleans