GYMNASTICS

3 Rounds, :45 on, :15 rest of each:
Handstand-Pulling feet off wall, or freestanding handstand
Wall walk-get hands as close to wall as possible
Feet taps on ball

WOD

AMRAP X 12
15 Strict Press (95/65)(75/55)
30 Double Unders

PUREFIT

Rowing Capacity: Retest 500 M

WOD

AMRAP X 12

15 DB Strict Press
30 Singles
10 Banded squats