CFCody

Gymnastics

8 min AMRAP:
3-5 HS movement or 8ft HS walk (2 Mat lengths)
7 jumping lunges
9 Calories or 100 m run

Conditioning

[On the 0:00]
9-6-3:
Power Snatches (135/95)
Burpee Box Jump Overs (30"/24")

[8 Minute Time Cap]

[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24"/20")

PureFit:

[On the 0:00]
9-6-3:
KBS
Burpee Box Jump

[8 Minute Time Cap]

[On the 10:00]
12-9-6:
KBS
Box Jump