Tuesday: 11.30.21

29 Nov
0

Tuesday: 11.30.21

By CFCody on November 29, 2021

CFCody WOD

Strength - Strict

4 Sets of 10 Strict Press
1 Set of 10+ Strict Press

27-21-15-9
Box Jump Overs (24/20)
Thrusters (95/65)

PureFit WOD

27-21-15-9
Box step ups
DB thrusters
Calories

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