Active Recovery Day

Open gym 5:30am & 5:30pm

Optional WOD

8min AMRAP:
Bike Calories

2 Min rest

8min AMRAP:
1 Rope Climb
10 Double Unders/20 Single unders
1 Rope Climb
20 Double Unders/40 Single Unders
1 Rope Climb
30 Double Unders/60 single unders
1 Rope Climb
40 Double unders/80 single unders

..... Continue adding 10 double/20 single unders each round.

Rope Climb subs
3 strict pull ups + 3 k2E = 1 rope climb
3 Renegade Rows = 1 rope climb